Fast, easy recipes to beat the Yom Kippur rush
By Linda Morel

NEW YORK (JTA) -- It’s a scramble every year, but Jews somehow manage to beat the clock getting dinner to the table on Yom Kippur eve -- the most hurried meal on the holiday calendar.
It isn't easy to conclude the evening meal with enough leeway to arrive at synagogue for the Kol Nidre service, which ushers in this most solemn holiday.
The challenge is finding the time to pull together a meal that is nourishing and light, exalted but not extravagant, yet effortless. It's even more difficult when Yom Kippur lands in the middle of the work week, as it does this year.
Reducing the rush is part of the pre-Yom Kippur experience. Some plan the menu the day after Rosh Hashanah. It’s advisable to select uncomplicated recipes requiring few steps. Plain fare is in line with the serious nature of this holiday.
The pre-fast menu requires special attention. For example, recipes should be low in salt to avoid causing undue thirst on Yom Kippur when drinking anything, including water, is forbidden.
While purchasing prepared foods is convenient, it can have its down side with the long lines, short tempers, incorrect orders and high prices. Often it’s less stressful to make your family’s favorites at home. Nothing is more nurturing before fasting than the smell of chicken soup and baking apples wafting from the kitchen.
Observant families refrain from performing any manual labor after sunset, when the holiday begins. Many Jews eat dinner extra early so they can quickly wrap leftovers and wash the dishes before leaving for synagogue.
The following menu by Linda Morel can be prepared in 90 minutes. Three of the recipes can share the oven, maximizing time. Start with the squash, which takes the longest time, followed by the apples and the chicken. While those three items are baking, prepare the potatoes. All four dishes should be ready about the same time. Better still, prepare the recipes a day or two ahead. They can be reheated in 15 minutes. The recipes are low sodium in deference to the fast.

MAPLE GLAZED ACORN SQUASH
Prep time: 10 minutes
Cooking time: 75 minutes
Ingredients:

No-stick, vegetable spray
4 small butternut squash
4 tablespoons pure maple syrup, preferably Grade A

Preparation:
Preheat oven to 350 degrees. Coat a 10- by 15-inch ovenproof pan with no-stick spray.
Cut squash in half lengthwise, parallel to its ridges. With a spoon, scrape out pits and fibers; discard. Place the 8 halves in the prepared baking pan.
Drizzle each half with maple syrup. 
Bake for 75 minutes, or until edges brown and flesh is soft when pierced with a fork. Serve immediately. 
Yield: 8 servings

CRANBERRY BAKED APPLES
Prep time: 10 minutes
Cooking time: 60 minutes

Ingredients:
No-stick, vegetable spray
8 small baking apples (Cortland, Gala, Fuji or any apple recommended for baking -- except Granny Smith)
2 cups cranberry juice, or more if needed
2/3 cup golden raisins

Preparation:
Preheat oven to 350 degrees. Coat a 9- by 13-inch ovenproof casserole with no-stick spray.
Rinse apples under cold water and dry with paper towels. Core apples with a knife by cutting a wide circle around their stems. Continue to cut in a circular motion. In a funnel shape, the opening will narrow the deeper you go. Remove the seeds and as much core as possible.
Place apples in prepared pan. Pour cranberry juice over the apples. Juice should be about 1/4-inch deep in bottom of pan. Add more juice, if needed.
Bake apples for 55 minutes, basting with pan juice occasionally. (If juice dries up, add more to keep apples in a juice bath.)
Remove pan from oven and fill apple cavities with raisins. Baste with pan juice. Continue baking for 5 minutes. Apples should be soft but not falling apart. Serve immediately or cool to room temperature.
Yield: 8 servings

LEMON CHICKEN WITH DIJON MUSTARD
Prep time: 10 minutes
Cooking time: 45-50 minutes

Ingredients:
4 chicken breasts (8 halves), with bones and skin
Juice from 2 fresh lemons
1/2 cups white wine
2 teaspoons Dijon mustard
No-stick vegetable spray
disposable broiler pans, optional
Salt to taste, optional
Paprika for coloring, optional

Preparation:
Rinse chicken breasts under cold water. Pat dry with paper towels.
In a large bowl, whisk together lemon juice, white wine and mustard until well incorporated. Place chicken in bowl and coat evenly with lemon juice mixture; reserve.
Preheat oven to 350. Coat a roasting pan with a rack with no-stick spray. (For a fast clean-up, use disposable broiler pans, coating them with no-stick spray.)
Remove chicken from lemon juice mixture and shake off liquid. Lightly salt and sprinkle with paprika, if desired.
Place chicken skin side down on prepared pan. Bake for 15 minutes and turn over breasts. Continue baking for 30 minutes or until juices from the thickest part of the breasts run clean when pierced with a knife. Serve immediately.
Yield: 8 servings

SLICED RED POTATOES AND ONIONS
Prep time: 10 minutes
Cooking time: 35 minutes

Ingredients:
8 red “A” potatoes, 1/4 to 1/2 pound each
2 large onions
6 tablespoons olive oil, or more, if needed
2 (14 1/2) ounce cans beef broth (low sodium, if desired)

Preparation:
Wash potatoes and pat dry with paper towels. Keeping skins on, cut potatoes into slices about 1/8-inch thick. Slice onions thin.
Divide olive oil between 2 large skillets and heat briefly over medium flame. Place half the potatoes and onions in each skillet. Saute until onions turn golden and potatoes soften slightly, about 15 minutes. (If they brown too quickly, turn down flame. Some skins may loosen from potatoes.)
Remove pans from flame. Pour 1 can of beef broth into each pan. Return pans to flame and cover. Simmer until potatoes are cooked through, about 20 minutes. Serve immediately.
Yield: 8 servings